Food & Nutrition That Heals
Personal Chef Services
Want to eat better? Want more energy? Want to decrease pain and inflammation? Want to balance weight? Want to love food again?
Do you need to change your diet but have no idea how to make any of those foods? IĀ can help you. I can save you time in the kitchen while making sure your family eats well. Ā I will work with you to plan menus that are balanced, delicious and follow your ideal eating style and teach you how to do it yourself.
IĀ plan menus and create meals following guidelines from many healing diets including:
-Vegan
-Vegetarian
-Paleo
-Whole 30
-Gluten-Free
-Dairy-Free
-Soy-Free
-Macrobiotic
-Elimination Diet
-FODMAP Diet
-Anti-Inflamitory Diet
Book me for your in home cooking make-over or at your retreat gathering.
