Meet Karin Collins

 
Karin Collins' journey to health and wellness began as a little girl growing up in Sweden, spending summers outside in the garden with her parents planting and harvesting fruit and veggies. Her favorite pastime was experimenting in the kitchen with her mother and coming up with dishes to share with friends and family. In 2011, Karin earned a degree in the Living Foods lifestyle at the Ann Wigmore Institute. She also attended Living Light Culinary Institute, where she became a certified Gourmet Raw Food Chef and Nutritionist educator.

A final spark came with the pregnancy and birth of Karin's daughter Liv in 2012. Karin knew instantly that her desire was to create and become a healthy living resource to other mothers and their families. The Living You LLC was born. It was during this time that Karin also became a certified yoga and fitness instructor and started the pre and postnatal fitness company, Fit4Mom Marin.

Currently, Karin works full-time with Young Living as a wellness advocate spreading health and wellness all around the world. Karin is certified at the Center for Aromatherapy Research and Education in the Raindrop technique.

In her pastime Karin loves singing, practicing ukelele, yoga, adventures, reaching  goals in crossfit, cooking, gardening, paddle boarding, hiking and snuggling with her husband, daughter and their 3 cats and dog


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Upcoming Events

 The Living You Emotional Reset

The Living You Emotional Reset

  • Feb 07, 2021 04:00 PM – Mar 07, 2021 04:00 PM Pacific time
Welcome friends to The Living You Emotional Reset!!! 2021 is our year! We can’t wait to share, grow & experience the incredible offerings of this community and we want YOU to be a part of it.
The Emotional Reset is the perfect opportunity to go deeper than you thought possible with your overall wellness, lifestyle & mindset.
For the entire month of February the reset will bring us together through connection, access to our deepest roadblocks and most profound intentions & challenge us to awaken!
A collective & panel of experts will help guide you into emotional healing, physical self-love and self-care. We will tap into our sacred powers, create visions, learn new tools & techniques to feel amazing and of course continue to build this warm & loving community!
WHEN:
February 7- March 7
COST:
🌸New Members: sliding scale and custom bundles $135 - $240 PV
🌸Current members of The Living You Community: FREE with a min $100 PV order. (Include the Feelings Kit with your order if you don’t have it yet)
🌸Current members outside The Living You Community: Feelings kit + $45
INTERESTED: Fill out the following interest form to learn more and let’s RESET! https://forms.gle/eWyNrSmMB6K6a5u49
DETAILS:
The February Emotional Reset will be a month long guided journey and community effort to support each other in accessing our most balanced, pure & emotionally free selves. The process will begin with using the essential oils in the Feelings kit - a set of 6 oil blends which are specially formulated to work on the cellular level to release stagnant emotional patterns and trauma that keep us stuck so that you can realign and feel more free to manifest the life you want.
Each week you will dive deep into a premium workshop led by a panel of experts going over topics including:
✨Emotional Strength Through Alignment with Dr. Heidi Skye, M.S., D.C., Family Chiropractor: www.skyechiropractic.com
✨Understanding the Subtle Body- An Exploration of the Koshas with Elizabeth Shelhart, Certified Meditation and Yoga Teacher, Birth Doula, Holistic Bodyworker, Folk Herbalist: www.eshelhart.com
✨Sacred Powers: Awaken the 5 sacred powers of transformation, lying deep down inside of you, waiting to be discovered with Jodi McLean, Yoga Instructor, Davidji Masters of Wisdom & Meditation Teacher, Sound Healer: www.jodimcleanyoga.com
✨Mindset Makeover with Danielle Klein, Spiritual Life & Business Coach: www.DanielleKlein.com
✨Altar Creation and Self-Care Practices with Kat Shotz, Marriage & Family Therapist, Yoga & Meditation Instructor: @lotus_yogi
✨EFT Emotional Freedom Tapping with Liz Dietrich, Health Coach
✨Aromatherapy for Addiction Support with Elizabeth Davidman, Yoga & Meditation Instructor: instagram.com/relax.recover.repeat
✨Personal Power Through Fashion Styling with Brooke Portagallo, Health Coach: instagram.com/brooke.spann_
As part of this group program you will get access to bonus classes and education, a private FB group and a private Instagram account. All weekly Zoom workshops will all be recorded and there will even be additional access to outside classes such as Yoga and Meditation for you to join as you please.
Fill out the following interest form TODAY and let’s RESET!https://forms.gle/eWyNrSmMB6K6a5u49
Interested in collaborating and sharing your skills, passions & gifts? Fill out this form: https://forms.gle/sHncfQtknZEoFTHa9 

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Digestive Support Blend

Tarragon, Peppermint, Fennel, and other 100% pure essential oils blend together to provide a digestive lift.

Lemon

Lemon essential oil can add a delightful, fresh flavor to many recipes. Start with one drop instead of adding lemon zest or lemon juice to a dish.

Emotional Support Blend

This blend has a rustic, grounding aroma to help encourage a positive attitude.

Immune Support Blend

Support a healthy immune system. Add a drop of this blend to your coffee or water to infuse a spicy flavor.

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Peppermint is great tasting and livens up your baking, protein shakes, tea, and water with just a drop.

Calming Support Blend

With an aroma that may help encourage a calm atmosphere, this blend is an uplifting addition to your routine.

Frankincense

Frankincense (Boswellia carterii) includes the naturally occurring constituent limonene, and has a woodsy, warm, balsamic aroma.

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This essential oil blend helps freshen the air and eliminate odors with its refreshing and uplifting combination of citrus and spearmint essential oils.

Muscular Support Blend

This blend is soothing to the skin while providing comforting warmth to muscles after exercise.

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Lavender is great for relaxing and winding down before bedtime; add to bath or diffuse to create a calming, comforting environment.

Relaxation Support Blend

Enjoy this blend's refreshing and soothing scent, a unique combination of vanilla, lime, ocotea, lavender, and other pure oils.

Respiratory Support Blend

Rub this blend on your feet or chest before exercise to uplift and inspire, or massage a few drops on your feet before bedtime to encourage an atmosphere of comfort.

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Updates from Karin Collins

Fresh Fig Smoothie

  • Sep 9, 2020 03:40 PM Central
  • Karin Collins
  • 0 Comments
Fig smoothie anyone? We are so grateful to have a fig tree in our garden. It feels so exotic since I was born and raised in Sweden where they don’t grow. It's so luxurious having them so readily available!

Are you staying away from fruit high in sugar because you are afraid of calories? Worries about gaining weight or maybe about inflammation in your body flaring up?

Many times the nutrient content and benefits of our fruits outweigh the concern one may have about its sugar content. Figs are one of those fruits for me.

They have a 55% natural sugar content, making them the sweetest of all fruit BUT they are low in calories and contain soluble dietary fiber, vitamins and minerals. Many great nutrients to support our bodily functions.

Fresh figs, especially black mission figs, are high in phytonutrients and antioxidants such as carotenes, lutein, tannins, and chlorogenic acid among others and anti-oxidant vitamins such as vitamin A, E, and K. 

Together, these phyto-chemical compounds in figs help scavenge harmful oxygen-derived free radicals from the body, thereby protecting us from cancers, diabetes, degenerative diseases, and infections.

They contain good levels of the B-complex group of vitamins like niacin, pyridoxine, folates, and pantothenic acid. These vitamins function as co-factors for metabolism of carbohydrates, proteins and fats.

And if you let the figs dry they are also an excellent source of minerals like calcium, copper, potassium, manganese, iron, selenium and zinc – all important for healthy red blood cell formation, as well for cellular oxidation.

Research studies also suggest that chlorogenic acid in figs helps lower blood sugar levels and control blood-glucose levels in type-II diabetes mellitus (adult onset) diabetes. 

If you have more figs than you can eat adding them to a smoothie is a great choice. Here is one of my favorites:
The Fresh Fig Smoothie 

Ingredients:
2 cups almond milk (check out mine on my blog)
6 black mission figs
2 tablespoons hemp seeds 
1 toothpick stir Young Living’s Cardamom Vitality oil 

Cardamom Vitality oil is a must-have for every kitchen! It’s a powerful antioxidant and may support a healthy digestive system.

How:
Mix everything in a high powered blender. Pour in a glass and enjoy!

Use your imagination to create your reality

  • May 8, 2019 02:05 PM Central
  • Karin Collins
  • 0 Comments
Use your imagination to create your reality
I’ve got chills. A lady bug landed on me right before departure from my dream weekend retreat with team Young Living this past week.

As I made my wish I couldn’t help to think about the meaning this spirit animal has for me.

I daydream ALL the time and I believe in magic. The thoughts in our minds becomes our reality even before we experience them. I know that not all people allow themself to act upon this “childlike” behavior, but I’m telling you it works to cast a vision of your life... to imagine the big things that you want for others, yourself and our world. I’ve practiced it and my dreams keeps getting fulfilled and let me tell you it’s not just luck.

It’s about letting go of limiting beliefs. It’s about letting go of fear because you are NOT fear. It’s about letting go of what other people will think of you. It’s about letting go of control because in reality you can’t control anyone or everything. This is YOUR choice.

When we have limiting beliefs we often feel stuck and don’t know how to move forward. Sometimes we might not feel worthy or we might feel shame about making too much money.

It’s about leading with your heart and searching in your soul. It’s about trusting in yourself and in others. It’s about thinking outside the box. It’s about leading with love.

We are all the same. We have faced many of the same challenges, same hurts and pains, but at the same time we are beautifully unique. We all have an incredible story to share that will inspire others. I want to hear your story. Others want to hear it. They need to hear it. Allow yourself to be vulnerable and show the real you because you will make a difference.

So let go of those limiting beliefs, negative thoughts and doubts. They are just lies. Follow your passion and you will not care what others may think of you. It will not matter. If you think you can. YOU WILL. YES, YOU CAN.

I can’t imagine what my life would look like if I would have listened to the lies of what others perception MIGHT be of multilevel marketing. I wouldn’t have the FINANCE to be able to help friends struggling with medical bills, I wouldn’t have the TIME to play ukelele, go for a hike and workout all in the same day. I wouldn’t have the FREEDOM to work when I want to and on my terms. Most importantly I wouldn’t have met an amazing COMMUNITY of friends who inspire me every day to kick fear in the butt. Business doesn’t have to look one way. You can be an employee or an entrepreneur. It’s simple.

So take charge of your dreams and ambitions and make them a reality. Let your imagination run wild and don’t overthink it or wait for perfection. The universe is waiting and the world needs you to help make it a better place. Spread your wings and fly lady bug.

Love,
K.C ❤️
 
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