One Easy Recipe – Two Summery Desserts

Lemon-Lime Mousse + Lemon-Lime Fudgesicles

The main ingredient in this recipe is avocado which might sound strange to some people as an ingredient in a dessert. However, the avocado is completely masked by the other ingredients. The avocado creates a very luscious and creamy texture. First timers find it hard to believe that this dessert is dairy, soy and gluten free.  The flavor combinations are endless: chocolate, ginger apricot, passion fruit. Herbs add new dimensions. Be creative and have lots of fun!

Ingredients:

1 large avocado

¼ cup agave

4 tablespoons lime juice, approximately 2 limes (to taste)

2 tablespoons lime rind

2 tablespoons lemon juice, approximately 1 lemon (to taste)

1 tablespoon lemon rind

1 teaspoon vanilla extract

Pinch of Himalayan crystal salt

Instructions:

  1. Blend all the ingredients together until smooth and fluffy in blender.
  2. Serve mouse in small ramekins and decorate with lime/lemon pieces. Chill in refrigerator or fill popsicle molds and freeze.
  3. Enjoy outside on a sunny day!
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Happy Mother’s Day!

My Life – My Liv

The meaning of life is a question that people have questioned in all times. Why are we here? What is life all about? For some it’s love, for others it’s reproduction, for many life has a higher non-human purpose or maybe it’s the enjoyment of living in the now. What does life mean to you?

My dad always says that “having a child is the greatest joy in life”, and most people who have a child would not say anything different. Since my daughter Liv was born a couple of months ago my dad’s words and the question of what life is all about became very clear.  Life is about love, a very real, motherly and unconditional love. Life, through this unconditional love is an amazing adventure, which has completely filled my spirit with excitement. It has shone a light on my journey with the greatest happiness.

The unconditional love that we parents share in this bond has taught me to understand and appreciate my own mom and dad who continues to love me in the same imperfect way. I know that I always will love my daughter no matter what she mischief she gets herself into. My love for her is limitless.

The direct translation from Swedish to English of Liv is life. Liv is my life. She means everything to me. Thank you Liv for coming into my life and making me a mother. I am so grateful to have experienced a love like this. I love my life – I love my Liv.

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Follow your dreams!

“Go confidently in the direction of your dreams. Live the life you have imagined.” – Henry David Thoreau

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Dandelion Green Smoothie

Dandelion Greens (Maskros Blad in Swedish) are very nutrient dense and a great addition to smoothies.  Sometimes,  I have found them to be a little bitter, but this morning I came up with a new smoothie recipe where I blended over ripe bananas and pears with dandelion greens. The sweetness of the fruit hid the bitterness of the dandelion greens. It was a great start to my day! Here is the recipe:

Dandelion Green Smoothie – 1 Person

2 Cups Dandelion Greens

2 Anjou Pears

1-2 Bananas

2 Tablespoons whole Chia or Flax seeds (great source of Omega 3 fats)

1 Cup of water

Mix everything in a high power blender and enjoy!

For more information about dandelion greens, please visit my former nutrition teacher’s wonderful blog, Science of Raw food Nutrition at:

http://rawfoodeducation.com/?page_id=224

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Valentines Day Dessert

Today, in time for Valentine’s Day I have decided to give you one of my new recipe creations: A mouth watering, Strawberry Rhubarb and Almond Cardamom Crumble Trifle with Infused Rosewater Coconut Cream. It is a simple valentines dessert with divine flavors of strawberries, rhubarb, cardamom and rosewater.

Rhubarb and Strawberries are two of my favorite fruits to combine. It reminds me of Swedish summers and being a little child picking, but mostly eating strawberries and rhubarb to make a pie. As they are one of the first fruits of the spring, I was ecstatic when I found them at the farmer’s market. Knowing that they are grown locally and organic makes it so much tastier.

Cardamom originated in India and is one of the world oldest spices and has been used for over 4000 years as a flavoring in both savory and sweet dishes as well as for medicinal purposes. Thanks to the Vikings, a thousand or so years ago, this potent spice is very popular in Scandinavia. It was introduced there after they came across it whilst on their travels in Constantinople and on the caravan routes. My teammates at the Living Light Culinary Institute all know that I am somewhat obsessed with this spice. I often had to control myself not to use it in too many of my recipe creations.

Rosewater is another favorite of mine. It was Ancient’s most romantic herbs and used in various recipes during the Arab Empire to make sweet drinks and desserts or for seasoning savory dishes. I just love the idea of making sweets using rosewater. The sweet scent of rose beautifully lingers on a little longer in the mouth after the food has gone. Is your mouth watering yet? Alright lets begin!

First we will start with making the almond cardamom crumble. Second, we will prepare the strawberry rhubarb confit and lastly we will prepare the rosewater infused coconut cream.

Yield: 4 Portions

Crumble ingredients:

1 cup raw almonds

5 medjool dates

1 1/4 tsp cardamom, ground

Pinch of salt

1) Add almonds to a food processor and process to an almond meal. Be careful no to over process. You want to almonds to be slightly grainy and a little sticky when crumbled together. 2) Add seeded and separated dates to the almonds and pulse the mixture. The mixture is ready when is lightly stick together. 3) Add the cardamom and salt. Set aside.

Confit Ingredients:

1 cup of rhubarb small dice

1 cup of strawberries small dice

1 Tbs lemon juice

3 Tbs Coconut paste sugar (may need add depending on how sweet the fruit is)

1 Tbs pshyllum husk powder

1) Peel skin of the rhubarb. 2) Cut strawberries and rhubarb into small dice 3) Gently mix together in a medium bowl. 4) In a small bowl using a small whisk, mix together lemon juice, coconut sugar and psyllum husk. Add the psyllum husk mixture to the confit stirring gently. (Psyllum husk will keep the mixture together and soak up any liquids)

Now, lets make the last layer of luscious coconut rosewater cream.

Cream Ingredients:

1 ½ cups of young coconut meat

½ tsp rosewater 2 Tbs water

2 Tbs coconut sugar paste

2 Tbs purified water

1) Add all the ingredients to a high power blender and process until smooth.

I’m serving my valentines dessert in two champagne glasses to make it a little extra romantic. Layer the Trifle starting with crumble, then confit and lastly the cream. Repeat with another layer and add mint leaves on top of the trifle and sprinkle some rose pedals on the table for decoration. Lastly, light some candles and you have the perfect romantic getaway.

Ohhh so yummy! The cardamom from the crumble, strawberry and rhubarb confit together with the infused rosewater coconut cream makes for the perfect bite. I can’t wait to share this with my man and our little baby. Not only is it easy to prepare. It is low glycemic, nutritious and delicious. It will sure make an impression on your special someone.

Tools: Food processor, Blender, Mixing bowls -various sizes,Measuring Cups, 4 Champagne glasses 4 tall spoons, tasting spoons,  1 spatula,  1 chef knife, Rose pedals for decoration

Tips: For best result and the best flavor. Always use fresh herbs and spices and/or grind your own dried spices. Dried spices only store well for up to 3 months .

Alternative: Make a pie instead. Spread crumble into a pie pan. Add the confit evenly on top and serve with a dollop of cream.

Posted in Food for Thought, Happiness, Love, Nutrition, Recipes, Uncategorized | 2 Comments

Blog Launch THELIVINGYOU!

Dear Family and Friends,

Welcome to my new blog. It took me a while to get started, but now the launch day is finally here and I am very excited to share my journey with you.  I hope that you will enjoy my blog and give me feedback and updates on topics that you would like more information about.

As I reflect back upon this past year, I feel very full in mind, body and spirit.  As many of you know it has been a very challenging year, but it has also been a very rewarding year full of growth and manifestation. I feel more connected and harmonious to my true desires and I am so grateful that I have had the courage to follow my dreams.

A huge acknowledgement to: My friends and family in Sweden, USA and Chile, the staff, instructors at the Ann Wigmore Institute,  The Living Light Culinary Institute and Atma Yoga.  A special thanks to my dad who continues to surprise me with his wisdom and to my mom who allowed my creativity to grow in the kitchen. To my lover and best friend Ron and our beautiful baby Liv who is my life force. Thank you to everyone for your support and encouragement. I am so fortunate to have meet you on my journey. You are my inspiration in making my life rich and rewarding. I hope that I will inspire you in some way and that you will find some benefits from my blog.

With much love and gratitude,

Karin

Posted in Books, Family, Food for Thought, Gratitude, Happiness, Love, Movies That Matters, Nutrition, Quotes, Recipes, Running, Tips, Travel, Uncategorized, Yoga | Tagged | 2 Comments